Weigh In record (no journal entry) for 10 May 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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313 kcal
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Fat: 15.77g | Prot: 31.40g | Carb: 11.63g.
Lunch: Pepino (Descascado), Tomates, Omelete, Quiabo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 6.9 lb a week
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