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thsiun
Journal
23 Jul 17
thsiun's Journal, 23 July 2017
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Weigh In record (no journal entry) for 23 July 2017
164.2 lb
Lost so far:
10.2 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
60 kcal
Fat: 5.84g | Prot: 1.09g | Carb: 1.10g.
Breakfast:
Light Cream, Coffee (Brewed From Grounds).
Lunch:
Yogi Healthy Fasting Tea.
Dinner:
Yogi Healthy Fasting Tea.
more...
1896 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
8 Supporters
Support
Comments
So far so good 👌
23 Jul 17 by member:
thsiun
Excellent!
23 Jul 17 by member:
Horseshu1
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