Weigh In record (no journal entry) for 21 July 2017
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127.6 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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400 kcal
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Fat: 10.17g | Prot: 17.31g | Carb: 64.95g.
Breakfast: Домик в деревне Кефир 1%, Черешня. Lunch: Яблоко Зеленое, 36 Копеек Ряженка 2,5%. more...
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losing 0.3 lb a week
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