Weigh In record (no journal entry) for 19 July 2017
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158.3 lb
Lost so far: 15.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1472 kcal
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Fat: 57.10g | Prot: 73.92g | Carb: 157.34g.
Breakfast: Ei, Kaisersemmel, Leerdammer Leger, Nestle Caro Kaffee, Milch 2% Fett. Lunch: Putenschnitzel, Mondo Italiano Gemüsemischung Italienische Art. Dinner: Aldi Hühnerfrikassee, Weißer Reis (Langkorn). Snacks/Other: Tee. more...
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gaining 1.5 lb a week
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