Weigh In record (no journal entry) for 17 July 2017
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2017 kcal
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Fat: 115.78g | Prot: 88.99g | Carb: 159.93g.
Breakfast: Banane, Thé sans Sucre. Lunch: Cochonou Saucisson Sec Tranches Fines. Dinner: Carrefour Discount Emmental Râpé, Sardines à l'Huile (en Conserve), Chabrior Pain de Mie Extra Moelleux, Tomate Cuite, Cassegrain Courgettes Cuisinées à la Provençale, Pâturages Yaourt Naturea, Carrefour Discount Lardons. Snacks/Other: Huile d'Olive, Morbier, Pêches. more...
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2617 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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