Weigh In record (no journal entry) for 17 July 2017
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1564 kcal
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Fat: 63.72g | Prot: 111.03g | Carb: 129.83g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Zero, Godam Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Molho Caesar para Saladas, Couve Manteiga Crua, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Torta de Limão com Merengues, Batata Gratinada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café, Piraquê Biscoito de Maizena, Café. more...
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3456 kcal
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Activities & Exercise:
Hiking - 2 hours and 37 minutes, Desk Work - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 5.4 lb a week
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