Weigh In record (no journal entry) for 16 July 2017
|
138.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
538 kcal
|
Fat: 7.54g | Prot: 24.54g | Carb: 104.29g.
Breakfast: Пестравка Творог 5%. Lunch: Нектарины, Огурец (без Кожуры). Dinner: Бананы. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
Анна Андреевна К.'s weight history
|