Fesicanunes's Journal, 15 July 2017

Weigh In record (no journal entry) for 15 July 2017

236.3 lb Lost so far: 59.3 lb. Still to go: 88.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

389 kcal

Fat: 33.57g | Prot: 19.97g | Carb: 1.41g. Breakfast: Queijo Coalho, Manteiga (com Sal), Ovo Frito, Ovo Frito, Café. more...

2934 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Fesicanunes's weight history