Weigh In record (no journal entry) for 14 July 2017
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144.0 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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952 kcal
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Fat: 36.33g | Prot: 50.62g | Carb: 106.02g.
Lunch: Kibe Assado, Arroz Branco (Cozido), Cenouras, Frango Assado, Molho Vinagrete, Quero Feijão Carioca. Dinner: Óleo de Coco, Canela, Café com Açúcar, Toddy Achocolatado, Itambé Leite em Pó Desnatado. more...
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losing 1.5 lb a week
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leo.zap22's weight history
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