Weigh In record (no journal entry) for 14 July 2017
|
179.7 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1990 kcal
|
Fat: 102.28g | Prot: 102.91g | Carb: 154.75g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo. Dinner: Contra-filé, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|