Weigh In record (no journal entry) for 14 July 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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3277 kcal
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Fat: 116.69g | Prot: 234.34g | Carb: 303.75g.
Breakfast: Scitec Nutrition Volumass 35, Parmalat Молоко 0,5%. Lunch: Яичный Белок, Марукамэ Терияки Чикен Дон. Dinner: Авокадо, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Scitec Nutrition Volumass 35, Prosupps Incredibulk Гейнер, Parmalat Молоко 1,8%, Кофе с Сахаром, Вареное Яйцо, Марукамэ Терияки Чикен Дон. more...
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losing 6.2 lb a week
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 Comments
Надо бы море под шубой поесть 😄 и шотами заполеровать 😂
14 Jul 17 by member: Tatiana_2015FR
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