Weigh In record (no journal entry) for 13 July 2017
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172.0 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1778 kcal
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Fat: 74.17g | Prot: 93.48g | Carb: 193.70g.
Breakfast: Auchan Fromage Frais 0%, St Hubert Oméga 3, Sun Amandes Décortiquées, Auchan Bio Biscottes Complètes. Lunch: Auchan Bio Filets de Maquereaux au Naturel, Barilla Pesto Rosso, Courgette, Tomates, Poivrons Verts, Carottes, Oignons, Ail, Planta Fin Beurre, Auchan Bio Torsades Blé Entier. Dinner: Barilla Pesto Rosso, Courgette, Tomates, Poivrons Verts, Carottes, Oignons, Ail, Planta Fin Planta Fin Doux, Auchan Fromage Blanc 0%, Ananas, Auchan Bio Torsades Blé Entier. Snacks/Other: Sun Amandes Décortiquées, Lindt Chocolat Noir Excellence 90%, Sun Amandes Décortiquées. more...
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2615 kcal
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Activities & Exercise:
Run 1 - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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losing 7.7 lb a week
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