Weigh In record (no journal entry) for 12 July 2017
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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958 kcal
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Fat: 28.20g | Prot: 42.31g | Carb: 142.94g.
Dinner: Nissin Miojo Carne com Tomate. Snacks/Other: Nestlé Iogurte Grego Light, Ameixa Seca, Banana Nanica, Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado, Adria Torrada Integral. more...
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losing 6.2 lb a week
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