Weigh In record (no journal entry) for 12 July 2017
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144.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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967 kcal
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Fat: 26.86g | Prot: 64.68g | Carb: 115.75g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Batata Assada (Cozinhado sem Gordura Adicionada), Kibe Assado, Frango Assado. more...
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steady weight
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leo.zap22's weight history
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