Weigh In record (no journal entry) for 12 July 2017
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1400 kcal
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Fat: 37.26g | Prot: 79.56g | Carb: 197.40g.
Breakfast: Banane, Taillefine Yaourt Nature 0%, Thé Vert, Graines de Lin, Pruneau Sec. Lunch: Leerdammer Leerdammer Lightlife, Carrefour Haché de Volaille, Champignons, Taillefine Yaourt Nature 0%, Oignons, Auchan Pain Hamburger (82,5g), Graines de Lin. Dinner: Biscuits Sablés, Brownie, Chausson aux Pommes, Tomates, Auchan Haddock Fumé, Concombre (Pelé), Vinaigrette Faible en Calories, Salade Verte. Snacks/Other: Abricots. more...
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losing 1.9 lb a week
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