Weigh In record (no journal entry) for 11 July 2017
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276.0 lb
Lost so far: 44.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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562 kcal
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Fat: 17.77g | Prot: 42.77g | Carb: 63.91g.
Dinner: Простоквашино Сметана 15%, Лаваш Армянский, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: Яблоко, Абрикосы. more...
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losing 9.3 lb a week
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