Weigh In record (no journal entry) for 10 July 2017
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157.4 lb
Lost so far: 8.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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908 kcal
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Fat: 27.16g | Prot: 64.25g | Carb: 111.18g.
Breakfast: Son de Blé (Brut), Lidl Petit Suisse Envia, Bjorg Lait de Noisette, Canderel Sucrette Sucralose, Café. Lunch: Maïs Jaune Doux, Prunes, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, sauce tartare pour poisson, Carrefour Crevettes Cuites P'tites Roses, Champignons, Tomates Cerises, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile. Dinner: Confitures et Conserves, Intermarché Yaourt Soja Nature, Marque Repère Jambon Supérieur, Oignons, Tomates, Champignons, sauce tartare pour poisson. Snacks/Other: Super U Pain de Mie Complet, Melons d'Eaux, Pêches. more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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