Weigh In record (no journal entry) for 09 July 2017
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144.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2525 kcal
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Fat: 103.67g | Prot: 166.17g | Carb: 219.96g.
Breakfast: Óleo de Coco, Canela, Toddy Achocolatado, Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: La Violetera Azeitonas Verdes, Tomates, Macarrão sem Carne com Molho de Tomate, Fava, Cenouras, Escondidinho de Carne Seca, Perdigão Peito de Peru Defumado. Dinner: Doce da Montanha Beijinho Doce, Cachorro Quente, Pif Paf Coxinha da Asa de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Del Valle Suco de Uva. more...
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losing 1.5 lb a week
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