bontehond88's Journal, 08 July 2017

172.8 lb Lost so far: 76.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 99.62g | Prot: 57.04g | Carb: 163.56g.   Lunch: Arla Karnemelk, Lidl Speklapjes, Soma Limburgs Roggebrood. Dinner: Dr. Oetker Monchoutaart, AH Salade met Geitenkaas. Snacks/Other: Lindt Excellence Chili Noir, AH Borrelmix, Aperol Spritz. more...

1992 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...