Weigh In record (no journal entry) for 07 July 2017
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144.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1779 kcal
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Fat: 60.87g | Prot: 127.66g | Carb: 181.27g.
Lunch: Prats Suco de Laranja Integral, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca, Abobrinha Refogada, Batatas (sem Casca, com Sal, Fervido). Dinner: Cappuccino, Cappuccino, Pamonha. Snacks/Other: Peccin Trento Chocolate, Peccin Trento Dark. more...
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losing 13.9 lb a week
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