Weigh In record (no journal entry) for 05 July 2017
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145.7 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1764 kcal
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Fat: 80.42g | Prot: 86.93g | Carb: 174.54g.
Breakfast: Óleo de Coco, Café com Açúcar, Toddy Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Ripa de Costela de Carne de Vaca, Abóbora Moranga, Quero Feijão Carioca, Milho Amarelo, Bife de Carne de Vaca, Quibebe. Dinner: Canela, Toddy Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pão Doce, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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