Weigh In record (no journal entry) for 15 March 2017
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184.7 lb
Lost so far: 30.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2596 kcal
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Fat: 94.37g | Prot: 116.03g | Carb: 328.21g.
Breakfast: Elma, Ceviz, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Yeşil Biber, Maydanoz, Çay (Demlenmiş), Bal, Koska Keçiboynuzu Pekmezi, Yörsan Lor Peyniri. Lunch: Pirinç Pilavı, Komposto, Kuru Fasulye, Un Çorbası. Dinner: Kıymalı Biber Dolması. Snacks/Other: Leblebi, Elma (Derisi Olmayan), Portakal, Peyman Çiğ Badem, Tadım Gün Kurusu Kayısı, Kivi Meyvesi, Pınar Light Süt, Badem, Doygun Tam Buğday Galeta, Şekersiz Türk Kahvesi, Altınkılıç Kefir. more...
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2701 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Reading - 1 hour, Standing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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