ritaswiss's Journal, 05 July 2017

143.5 lb Lost so far: 10.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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708 kcal

Fat: 14.18g | Prot: 20.08g | Carb: 128.73g.   Breakfast: Nordic Пшённые Хлопья. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Гречка Отварная. more...

2051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...