Yesterday without warning the car battery discharged all it's power and would not recharge I had to get and fit a new one. This meant I only managed three hours on my fencing job so it is not finished and I am £70 poorer.
Better news - I only managed to eat 1728 calories yesterday instead of my planned 2200 to 2500 simply because I was just too busy. As planned though I jogged and managed 3 miles in 31-1/2 minutes. All of this good work resulted in a nice 0.5kg drop. I am very pleased with the jogging up to 3 miles after just my fifth run!!
Even better news - Today is my 60th Birthday - We are taking my mum to a teashop this morning and going for a posh meal tonight. There will certainly be an extra food day or two this week with various impromptu celebrations. I have my first present already, a nice new pair of binoculars ready for a birding day tomorrow in Nottingham.
Have a great day all of you.
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180.1 lb
Lost so far: 51.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2522 kcal
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Fat: 79.42g | Prot: 57.35g | Carb: 216.92g.
Breakfast: Strawberries, Lidl Greek Style Yoghurt, Granola. Lunch: Coffee with Milk, Flapjack, Sponge Cake with Icing. Dinner: Port Wine, Wychwood Hobgoblin, Red Table Wine, Graze The Cheese Board, Duck Meat (Roasted, Cooked), Lobster Salad. more...
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losing 7.7 lb a week
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Comments
Happy Birthday 🎉🥂 Have a lovely day 👍🏻
05 Jul 17 by member: Phooka
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Great loss and Happy Birthday. I entered my 70th year on Monday.
05 Jul 17 by member: JockoT
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Happy birthday 🎂 enjoy your day🍺
05 Jul 17 by member: Cathdavid
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05 Jul 17 by member: fattyfattyboombooms
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Happy Birthday. Sounds like you have a lovely day planned so enjoy every minute of it.
05 Jul 17 by member: H2Go
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Best wishes for today...hope you all have a lovely day too and enjoy the tea shop and have a wonderful dinner...
05 Jul 17 by member: misterbee
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Happy birthday, hope you have had a lovely day and enjoy your meal tonight. 🎂🍻🍷🍸
05 Jul 17 by member: bowd65
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Woohoo
Happy birthday
Hope you're had a good day and enjoy your evening
🎉🎉🎈🎈🎂🎂🥂🥂
05 Jul 17 by member: poppycom
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