Weigh In record (no journal entry) for 04 July 2017
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180.6 lb
Lost so far: 6.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1069 kcal
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Fat: 51.54g | Prot: 65.18g | Carb: 101.31g.
Breakfast: Requeijão, Café, Ovo Mexido. Lunch: Leão Chá Mate Natural, Fava, Fava, Aipim Frito, Vapza Carne Seca. Snacks/Other: Agtal Mixed Nuts, Agtal Mixed Nuts Original. more...
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gaining 2.1 lb a week
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