Weigh In record (no journal entry) for 04 July 2017
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161.6 lb
Lost so far: 4.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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811 kcal
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Fat: 19.87g | Prot: 33.83g | Carb: 128.87g.
Breakfast: Lidl Petits Pains Grillés au Froment, Cora Confiture, Canderel Sucrette Sucralose, Café, Bjorg Lait de Riz et Calcium. Lunch: Nectarines, Maggi Fond de Veau, Oeuf, Beurre (Salé), Bonduelle Cueillette de Saveurs, Échalotes, Oignons. Dinner: Oignons, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Pastèque, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Champignons, Lentilles Cuites. more...
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2247 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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