Weigh In record (no journal entry) for 03 July 2017
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1476 kcal
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Fat: 61.66g | Prot: 90.27g | Carb: 134.01g.
Breakfast: Leinöl, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Nestle Caro Kaffee, Молоко (2% Обезжиренное), Яйцо. Lunch: Combino Fusilli mit Feiner Pilz-Rahm-Sauce. Dinner: Weihenstephan Naturjoghurt, Weißes Weizenmehl (Allzweck), Eiweiß, Milfina Speisetopfen Enjoy Free. Snacks/Other: Linsen. more...
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gaining 0.1 lb a week
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