Weigh In record (no journal entry) for 03 July 2017
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341.1 lb
Lost so far: 40.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2277 kcal
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Fat: 57.40g | Prot: 135.10g | Carb: 248.33g.
Breakfast: Sunpride Banana. Lunch: Fried Chicken Breast No Coating (Skin Eaten), 1 Sdm Nasi Putih. Dinner: Mcdonald's Regular Rice, Mcdonald's Fried Chicken. Snacks/Other: WRP Active Body Shape Chococinno, Mcdonald's Medium Iced Milo, Potato Croquettes, Indonesian Stuffed Tofu. more...
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losing 3.7 lb a week
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depiinaa's weight history
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