Weigh In record (no journal entry) for 01 July 2017
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145.9 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1250 kcal
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Fat: 68.73g | Prot: 44.37g | Carb: 113.09g.
Lunch: Prats Suco de Laranja Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Carioca, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ripa de Costela de Carne de Vaca. Dinner: Café com Açúcar, Canela, Óleo de Coco, Nestlé Chocolate em Pó Dois Frades, Piá Leite Zero Lactose Semidesnatado. Snacks/Other: Lacta Chocolate Laka. more...
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gaining 3.1 lb a week
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