Weigh In record (no journal entry) for 01 July 2017
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121.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1136 kcal
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Fat: 55.22g | Prot: 65.14g | Carb: 99.95g.
Breakfast: Gerblé Biscuit Sésame. Lunch: Quinoa, Vinaigrette, Tomates Cerises, Parmesan (Râpé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Salade Mélangée, Betteraves, Charal Steak Haché Pur Veau. Dinner: Oeuf, Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Quinoa, Auchan Salade Mélangée, Betteraves, Haricots Verts, Vinaigrette, Charal Steak Haché Pur Veau. Snacks/Other: Nestlé Grand Chocolat Lait Noisettes Entières. more...
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losing 1.5 lb a week
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