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DrBHenderson
Journal
30 Jun 17
DrBHenderson's Journal, 30 June 2017
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Weigh In record (no journal entry) for 30 June 2017
155.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2017:
1920 kcal
Fat: 91.76g | Prot: 117.33g | Carb: 178.50g.
Breakfast:
Coffee.
Lunch:
Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Green Giant Mashed Cauliflower, Baked or Broiled Salmon, Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Green Giant Mashed Cauliflower, Fiber One Chewy Bars - Oats & Caramel.
more...
2996 kcal
Activities & Exercise:
Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 25 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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