_lulumila_'s Journal, 30 June 2017

Weigh In record (no journal entry) for 30 June 2017
122.8 lb Lost so far: 5.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2017:
823 kcal Fat: 40.15g | Prot: 53.17g | Carb: 64.24g.   Breakfast: Almonds, Egg, Avocados, Campofrio Jambon Serrano, Schar Rustico Bread. Lunch: Hungarian Peppers, Fine Food Королевские Креветки, Cherry Tomatoes. Snacks/Other: Merci Конфеты, Dr. Korner Хлебцы Яблоко и Корица. more...
gaining 0.7 lb a week

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