Weigh In record (no journal entry) for 30 June 2017
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246.0 lb
Lost so far: 51.6 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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323 kcal
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Fat: 6.00g | Prot: 31.25g | Carb: 35.00g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Euro Shopper Havermout, AH Magere Franse Kwark. more...
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losing 2.0 lb a week
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