Weigh In record (no journal entry) for 29 June 2017
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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202 kcal
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Fat: 3.75g | Prot: 28.75g | Carb: 14.50g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg, Nature's Plus Ultra Energy Shake. more...
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gaining 5.6 lb a week
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