Weigh In record (no journal entry) for 28 June 2017
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120.2 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1213 kcal
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Fat: 55.74g | Prot: 62.67g | Carb: 125.67g.
Breakfast: Couve-de-Folhas, Flamboyant Iogurte Grego Light, Quaker Aveia em Flocos, Hinode Shake de Chocolate, Ovo Frito, Manteiga (com Sal). Lunch: Açúcar, Suco de Maracujá, Brócolis, Abóbora Cozida (de Abóbora Fresca), Frango Grelhado. Dinner: Polenghi Queijo tipo Camembert, Sabor da Terra Semente de Chia, Óleo de Coco, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Beterrabas, Hinode Shake, Nestlé Passatempo Leite. more...
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1810 kcal
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Activities & Exercise:
Studying - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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