Weigh In record (no journal entry) for 28 June 2017
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146.2 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1083 kcal
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Fat: 24.22g | Prot: 64.89g | Carb: 154.09g.
Lunch: Repolho-Roxo, Repolho, Peito de Frango, Quero Feijão Carioca, Galinhada, Banana Prata, Tomates. Snacks/Other: Óleo de Coco, Café com Açúcar, Frimesa Leite Semidesnatado Baixa Lactose, Canela, Nestlé Chocolate em Pó Dois Frades, Panco Pão Sovado. more...
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losing 3.1 lb a week
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leo.zap22's weight history
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