Weigh In record (no journal entry) for 28 June 2017
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161.8 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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994 kcal
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Fat: 43.75g | Prot: 36.05g | Carb: 111.12g.
Breakfast: Bjorg Lait d'avoine Calcium, Muffin Anglais, Confitures et Conserves, Café, Canderel Sucrette Sucralose. Lunch: Beurre (Salé), Lidl Pain de Mie Nature, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Carottes Râpées. Dinner: Carrefour Carottes Râpées, Pastèque, Beurre (Salé), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Mie. more...
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2019 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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