Weigh In record (no journal entry) for 26 June 2017
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147.5 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1364 kcal
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Fat: 66.18g | Prot: 57.65g | Carb: 138.67g.
Breakfast: Canela, Nestlé Chocolate em Pó Dois Frades, Piracanjuba Leite Zero Lactose, Café com Açúcar, Óleo de Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem. Dinner: Subway Salada de Frango Teriyaki, Del Valle Suco Laranja Caseira. Snacks/Other: Canela, Nestlé Chocolate em Pó Dois Frades, Óleo de Coco, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 3.1 lb a week
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