Weigh In record (no journal entry) for 25 June 2017
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204.4 lb
Lost so far: 20.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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656 kcal
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Fat: 41.87g | Prot: 57.73g | Carb: 7.63g.
Breakfast: Spirulina, Ocean Drop Chlorella, Caseirinho Óleo de Alho, Herbarium Óleo de Peixe, Óleo de Coco. Dinner: Clara de Ovo, Gema de Ovo. more...
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losing 4.6 lb a week
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André C. Lourenço's weight history
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