Weigh In record (no journal entry) for 24 June 2017
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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271 kcal
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Fat: 6.93g | Prot: 12.68g | Carb: 42.98g.
Breakfast: Фабрика Качества Орех Мясной Ладожский, Банан. Lunch: Ашан Сыр Российский 50%, Карусель Хлеб Сергеевский. more...
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gaining 1.9 lb a week
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