Weigh In record (no journal entry) for 23 June 2017
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146.2 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1614 kcal
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Fat: 67.37g | Prot: 71.87g | Carb: 185.12g.
Breakfast: Abacaxi, Café com Leite e Açúcar, Aurora Leite sem Lactose Desnatado, Nestlé Chocolate em Pó Dois Frades, Canela, Óleo de Coco. Lunch: Arroz Carreteiro, Ovo Frito sem Gordura, Banana Prata. Dinner: Suco de Maracujá, Salgadinho de Festa. more...
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losing 0.8 lb a week
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