Weigh In record (no journal entry) for 23 June 2017
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177.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2017:
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1238 kcal
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Fat: 45.30g | Prot: 45.37g | Carb: 167.13g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Arnott's Tim Tam Original, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries, Strawberries, Raspberries, Blueberries, Blackberries, Walnuts, Flat White. more...
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gaining 0.1 lb a week
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