Weigh In record (no journal entry) for 21 June 2017
|
148.4 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1433 kcal
|
Fat: 53.72g | Prot: 88.49g | Carb: 158.68g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Florio Tostata, Puríssimo Queijo Minas Padrão Light, Melitta Café Tradicional Solúvel, Fazenda Bela Vista Leite Desnatado Light. Lunch: Pão Francês, Aurora Espetinho de Carne, Sal, Limão, Hojiblanca Azeite De Oliva Extra Virgem, Morangos, Tomates, Cenouras, Hemmer Palmito Juçara, Alface Americana. Snacks/Other: Linea Cookies com Castanha e Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Qualitá Nozes sem Casca, Maçãs Pink Lady, Danone Corpus Light Ameixa, Dymatize Nutrition Elite Whey Protein Isolate Baunilha. more...
|
|
2169 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria.xpy's weight history
|