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Chegando na meta 💪🏻🙏🏻
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146.4 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1245 kcal
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Fat: 58.92g | Prot: 72.41g | Carb: 109.07g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Aurora Leite sem Lactose Desnatado, Café com Açúcar, Óleo de Coco, Canela. Lunch: Milho Amarelo, Quero Feijão Carioca, Almôndegas de Carne de Vaca, Frango Assado, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Caldo de Mocotó. more...
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losing 6.2 lb a week
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 Comments
Maravilha,parabéns,estímulo pra nós!
21 Jun 17 by member: Sanashiva
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