Weigh In record (no journal entry) for 20 June 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1196 kcal
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Fat: 39.82g | Prot: 68.72g | Carb: 143.74g.
Breakfast: Сырники с Изюмом. Lunch: Вареники с Творогом, Вареники с Картошкой. Dinner: Котлета Рыбная, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Булгур (Вареный). more...
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steady weight
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лариса бурая's weight history
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