Weigh In record (no journal entry) for 19 June 2017
|
149.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
978 kcal
|
Fat: 35.89g | Prot: 57.75g | Carb: 110.39g.
Lunch: Quero Feijão Carioca, Batata Assada (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito, Quiabo, Vagem, Batata Doce, Chuchu, Banana-da-Terra Frita, Frango Assado. Snacks/Other: Canela, Óleo de Coco, Nestlé Chocolate em Pó Dois Frades, Café, Aurora Leite sem Lactose Desnatado. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|