Weigh In record (no journal entry) for 18 June 2017
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207.5 lb
Lost so far: 17.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2284 kcal
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Fat: 86.60g | Prot: 158.74g | Carb: 227.68g.
Lunch: Alcatra Grelhada, Optimum Nutrition 100% Whey Gold Standard, Laranja Pêra, Óleo de Cartamo, Spirulina, Ocean Drop Chlorella, Óleo de Linhaça, Azeite de Oliva Extra-Virgem, Óleo de Coco, Optimum Nutrition Fish Oil, Soro de Leite, Abacate, Gengibre, Couve Manteiga Crua, Goiaba, Pepino (Descascado), Banana Nanica, Berinjela Cozida, Cenouras, Coco Seco, Abacaxi, Mamão, Macarrão com Vegetais. Dinner: Maracujá, Spirulina, Ocean Drop Chlorella, Óleo de Coco, Optimum Nutrition Fish Oil, Laranjas. Snacks/Other: Universal Creatina. more...
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losing 10.8 lb a week
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