dlrios81's Journal, 07 January 2008

188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 32.60g | Prot: 147.05g | Carb: 129.08g.   Breakfast: whole grain bread, orange juice, eggs, Bacon. Lunch: cheese low fat, albacore tuna in water, tuna, vanilla pudding. more...

2501 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...