Weigh In record (no journal entry) for 16 June 2017
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1286 kcal
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Fat: 62.66g | Prot: 92.03g | Carb: 115.95g.
Breakfast: Blueberries, Каждый День Перепелиные Яйца, Egg, Avocados, Almonds. Lunch: Fresh to Go Slow Roasted Chicken Breast with Herbs, Philadelphia Lightest Cream Cheese, Wasa Fibre Rye Bread with Sesame Seeds and Oat Flakes, Plain Yogurt (Skim Milk), President Творог 0,2%. Dinner: Protein World The Slender Blend, Pine Nuts (Pignolias), John West Light Tuna, Tomatoes, Olive Oil, Sweet Red Peppers, Mixed Salad Greens, Egg. Snacks/Other: Blueberries, Lindt Горький Шоколад 70% Какао, Bananas. more...
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losing 1.5 lb a week
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_lulumila_'s weight history
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