Weigh In record (no journal entry) for 15 June 2017
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243.6 lb
Lost so far: 34.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1448 kcal
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Fat: 62.19g | Prot: 112.48g | Carb: 108.63g.
Breakfast: Myprotein Oméga 3, Makrout, Nesquik Chocolat Chaud. Dinner: Pilon de Poulet (Peau Pas Mangée), Chorba, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein. Snacks/Other: Melon, Mille Feuille. more...
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gaining 7.7 lb a week
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